Countering Stress & Strain in Life to Reach Goals
Accomplishing goals in life is probably one of the single most satisfying aspects of being human. To set a goal and then achieve it is by definition a "success" -- no matter how big or small it might be.
Foundations of Adult Fitness Balance & How to Engage Our Children
What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more.
More Rest, Fewer Lost Reps
Sometimes taking a break isn't just a good idea, it's a good practice. Take, for instance, extending between-set recovery periods to minimize the number of "lost" reps in subsequent sets.
Understanding Hypertension
Nearly 68 million people in the Unites States have hypertension, more commonly known as high blood pressure. While there are a number of potential causes, medical experts recommend preventing or treating most cases of hypertension with simple changes in diet and exercise.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
Health
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Hypertension: The Silent Killer Millions of people have it and many don't even know it. It's hypertension,...
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Over-the-Counter Overdose Most serious strength-training athletes are well acquainted with the phenomenon...
Nutrition
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Using the Glycemic Index There are numerous benefits to maintaining an even blood sugar level. One...
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Deciphering Food Labels For any weight management program to be successful, one should learn the...
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Bad Habits that Hamper Training How many bad habits have you picked up that could wreck your training...
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Proper Breathing During Workouts Let's talk a moment about proper breathing. It may seem a little silly...
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Grow Your Business or Move On Recently I got a call from a stand-out young man inviting me to his senior...
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A Blurred Line between Health & Fitness We normally think of health clubs as symbols of wellness. Similarly, we...
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