Ask a Therapist: Chris Gellert
 |
Our Resident Physical Therapist Chris Gellert helps you with your client issues |
Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
Health
-
Hypertension: The Silent Killer Millions of people have it and many don't even know it. It's hypertension,...
-
Over-the-Counter Overdose Most serious strength-training athletes are well acquainted with the phenomenon...
Nutrition
-
Using the Glycemic Index There are numerous benefits to maintaining an even blood sugar level. One...
-
Deciphering Food Labels For any weight management program to be successful, one should learn the...
-
Bad Habits that Hamper Training How many bad habits have you picked up that could wreck your training...
-
Proper Breathing During Workouts Let's talk a moment about proper breathing. It may seem a little silly...
-
Grow Your Business or Move On Recently I got a call from a stand-out young man inviting me to his senior...
-
A Blurred Line between Health & Fitness We normally think of health clubs as symbols of wellness. Similarly, we...
nfpt
National Federation of Professional Trainers (NFPT) is proud to power PersonalTrainerToday.com. For over 23 years, NFPT has provided certification with a strong foundation and believes in continuing to educate certified trainers and fitness enthusiasts on the latest industry news and educational resources.
