Fixing Bad Posture at the Office
Keeping a balanced posture is a goal for all activities, from playing sports to sitting at the computer. Yet many of today's workstation-based work environments can make it difficult to keep an awareness of one's posture while sitting and focusing on mental tasks.
New Apps Incentivize Going to the Gym
Having difficulty keeping clients inspired and motivated to come to the gym for a workout? For those into social networking and smartphones, a new generation of gaming apps aims to make going to the gym extra rewarding.
Your Summer Body
Winter is such a time for 'hibernating' that it almost feels acceptable to 'bulk up' over winter. But with summer creeping around, it only becomes harder to hide the truth away.
Getting a Grip: Using Wrist Straps, Pt. 1
While some controversy surrounds the use of wrist straps in weight lifting, as with many pieces of equipment in and around the gym, there is a time and a place for them.
Ask a Therapist: Chris Gellert
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
Health
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The Power of Positivity: Fostering Exercise Self-Efficacy in Senior Adults While we personal trainers enjoy working with motivated clients, we must...
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Exercise: The Natural Choice for Easing Post-Partum Depression Welcoming the addition of a precious new “bundle of joy” into the family...
Nutrition
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Deciphering Food Labels For any weight management program to be successful, one should learn the...
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The Role of Protein in Training Proteins are indeed the building blocks of the body. They also play a vital role...
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Bad Habits that Hamper Training How many bad habits have you picked up that could wreck your training...
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Proper Breathing During Workouts Let's talk a moment about proper breathing. It may seem a little silly...
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A Blurred Line between Health & Fitness We normally think of health clubs as symbols of wellness. Similarly, we...
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Exercise=Stress Relief Stress is your body's response to certain situations. Stress is a subjective:...
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