CEC Health
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Our Resident Physical Therapist Chris Gellert helps you with your client issues |
Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
Health
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Hypertension: The Silent Killer Millions of people have it and many don't even know it. It's hypertension,...
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Over-the-Counter Overdose Most serious strength-training athletes are well acquainted with the phenomenon...
Nutrition
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Using the Glycemic Index There are numerous benefits to maintaining an even blood sugar level. One...
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Deciphering Food Labels For any weight management program to be successful, one should learn the...
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Bad Habits that Hamper Training How many bad habits have you picked up that could wreck your training...
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Proper Breathing During Workouts Let's talk a moment about proper breathing. It may seem a little silly...
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Grow Your Business or Move On Recently I got a call from a stand-out young man inviting me to his senior...
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A Blurred Line between Health & Fitness We normally think of health clubs as symbols of wellness. Similarly, we...
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