Written by Ben
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Kick It to The Core. Go 3D with the new CORE TRANSFORMER® 3D Personal Training Core Performance Kit.
What the heck is 3-dimensional core performance training? How do you do it, and what are the benefits? No, we’re not talking about Avatar here, but we are talking about a revolutionary approach to
working out that the elite and professional athletic trainers and strength coaches have been practicing with their athletes for over the past decade to keep them in peak performance mode and injury free versus old skool floor crunches. The abs crunch, while it has a handful of applications, is not functional. In real life, especially in elite and professional sports, you must quickly use your whole trunk, such as when you’re catching a pass, blocking, tackling or simply carrying groceries, (all while standing upright). In other words, moving in every dimension or 360° of space (not just crunching up) requires progressive strength or resistance from your body. It also delivers better results.








