Nutrition
Written by NFPT Staff Writer
Maybe people cite the reason that they don't eat healthier as it is just too expensive, but that doesn't have to be the case. The truth is an individual can eat healthy, and cheap, with a little planning and selective shopping.
Written by NFPT Staff Writer
Fall fruits and vegetables are often admired for their deep, rich colors. But those traits run more than just skin deep. They are often clues that the foods contain nutrients some research suggests cuts down on the risk of developing some forms of cancer.
Written by NFPT Staff Writer
Achieving your fitness goals requires smart decisions about exercise and diet. If you ignore the impact of what you eat, jogging, swimming, or weight lifting will have only limited results. To stay fit, you have to remember what your mom said when you were growing up, "eat your vegetables!"
Written by NFPT Staff Writer
They're all around us in nature. The keys to our good health and reducing our risk of chronic diseases are all wrapped up in the nutritional value of common fruits and vegetables. Yet most Americans are not getting enough of these natural wonders in their diets. Nearly two-thirds of United States citizens are overweight or obese. With health care costs rising faster than inflation, the CDC is sounding the alarm that Americans must eat healthier diets.
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