Nutrition
Written by NFPT Staff Writer
We are constantly told that fruit is good for us, and that it should comprise a healthy share of our daily diet. Yet, research indicates that there may be some drawbacks to consuming large amounts of fruit’s natural sweetener, fructose.
Written by Brian Willett
Like a bitter three-way sibling rivalry, it often seems that the three main macronutrients -- carbohydrates, protein and lipids (fats) -- are constantly battling for supremacy. Nutritional experts and those merely passionate about food ceaselessly compare and contrast the three in terms of taste and dietary value.
Written by NFPT Staff Writer
The popular notion that success in dieting depends mostly on how hard one tries is widely regarded as sound thinking. But a new study shows that the perceived complexity of a diet plan's rules might also key play a role in the success rate for participants.
Written by NFPT Staff Writer
Are you dieting and still not losing weight? Have you added exercise and physical activity to your lifestyle and still can't seem to shrink your waistline? A new study conducted by Northwestern University says that the problem might not be with what you're eating, but when you're eating it.
Read more: When You Eat Could Be As Important As What You Eat
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