Nutrition
Written by NFPT Staff Writer
They're all around us in nature. The keys to our good health and reducing our risk of chronic diseases are all wrapped up in the nutritional value of common fruits and vegetables. Yet most Americans are not getting enough of these natural wonders in their diets. Nearly two-thirds of United States citizens are overweight or obese. With health care costs rising faster than inflation, the CDC is sounding the alarm that Americans must eat healthier diets.
Written by NFPT Staff Writer
The FDA continues to seek better nutrition labeling 15 years after they introduced the Nutrition Facts labels that have become the industry standard in American groceries. Prompted by a need to combat inaccurate labeling by food manufactures, the FDA is taking steps to keep the public informed.
Written by NFPT Staff Writer
From Central and South America, the home of exotic animals, music, and medicinal foodstuffs, comes yet another product to add to the “must try” list for anyone interested in nutrition: the acai berry (it even rhymes with “must try” – a bit) is actually the fruit of new world species of palm tree. Grown also to produce hearts of palm, it’s the fruit of the tree that’s getting most of the attention these days for its purported antioxidant properties.
Written by NFPT Staff Writer
Most bodybuilders know that nutrition is the most important factor in creating their perfect physique and that training is a very close second. These bodybuilders also know the importance of supplementing their nutrition when there training and nutrition programs are at their best.
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