Nutrition
Written by Cathleen Kronemer, NSCA-CPT
If one could devise the perfect equation for achieving optimal athleticism, it would probably look something like this: Training + Adequate Rest + Proper Nutrition = Improved Performance As dedicated athletes, we often secure the first component, yet allow the other two factors to take a backseat in terms of importance.
Written by Jeanne Murdock
Years ago when I was a personal trainer at a health club, my boss asked me to review a diet plan that he wanted to sell. He asked me because I obtained strong sales skills; I signed up more personal training clients than any of the other trainers combined. After careful review, I decided that the weight loss program was one of the best that I had seen, but it was still a diet.
Written by Tammy Peterson, M.S.E.
I am often reminded of when my son shared with me a discussion from his fifth grade class. His teacher, who up until that point he had thought infallible, taught erroneous information about sources of protein.
Written by Bill McGinnis, MFT
Weight loss to improve cardiovascular health is a high priority of the American Heart Association because approximately 34 percent of the population is overweight.
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