Nutrition
Written by BASICS & BEYOND
The degradation of the American food supply since World War II has resulted in an epidemic of low-nutrient foods. Today's food no longer contains the nutrients that are required for optimal health. Back when farmers used crop rotation and cow manure, nutrients were replenished in the soil and were transferred into the plants, but over the last 60 years or so,
Written by Debbie Smith
Written by Amy Giaquinto
Written by Joe Cannon
Article compliments of Personal Training on the Net. It is ironic that in this age of information, people continue to be confused about supplements. While in America alone, about 20 billion dollars annually are spent on vitamins, minerals, herbs, amino acids and other nutritional products, studies still show that people in all walks of life (including fitness professionals) need a good foundation in basic supplement information to help them make informed decisions about which products might best suit their individual needs.
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