Written by NFPT Staff Writer
Proteins are indeed the building blocks of the body. They also play a vital role in resistance and aerobic training.
Articles 
Nutrition
Nutrition
Nutrition
Written by NFPT Staff Writer
For any weight management program to be successful, one should learn the practice of low-fat shopping. Being able to make informed choices takes away much of the guesswork from grocery shopping and can make for a healthier you.
Written by Gary Gochenour, MFT, CPT
The Skinny On Fat
Contrary to conventional wisdom, ingesting fat does not necessarily beget body fat. It is the amount of calories ingested in relation to the amount of calories expended that determines whether weight is lost, gained or maintained.
Why Starvation "Diets" Don't Work
Though an individual may lose weight for a period of time while on a starvation diet, the body will eventually respond by retaining fat and slowing the metabolism.
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