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Localized Fat Loss: The Myth that Sells Claims made by the experts: There exists a disregard for physiological facts on the part of those profiting from the sale of "muscle-specific" exercise devices claiming their use to result in localized fat loss. For example, performing abdominal exercises using any one of the currently marketed "ab-isolating" devices, or even doing appropriately prescribed sit-ups for that matter, does little or nothing to rid the waistline of fat as is so often claimed.
A Good Spotter "Can I get a spot from you, man?" asks the aspiring bodybuilder of the new gym rat. "Sure," says the gym rat. Poised behind the bench press uprights, the gym rat peers down watching and listening to the bodybuilder as he prepares for a maximal effort, the gym rat's hands firmly grasping the bar. "I'll get four on my own, then watch me close on the fifth rep," grunts the bodybuilder. "No problem, man," replies the gym rat, not having a clue what he meant or what is going on.
The Antagonistic Multi-Set Training Principle Not so long ago, there were as many different expert opinions about proper training principles as there were experts! For this reason, in the early stages of body building's evolution, "guess work" was practiced by everyone, even on the highest levels. Superior genetics, and the hit-or-miss use of successful training principles then separated the winners from the losers.
Roll 'em: Personal Training Using Video Tutorials Video may have killed the radio star, but video tutorials have seen a meteoric rise in popularity among both educators and students in recent years. Video tutorials are commonly used in distance learning courses around the globe by those who want to reach students or clients on their own time.

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New Year's Resolutions -- Plan on Them

With a new year comes the prospect of setting and carrying out new goals. Many of your clients will have New Year's resolutions (which likely include fitness). So should you.  Successful personal trainers recognize that part of working with a client is to formulate a plan in order to achieve goals that are realistic.Such plans are flexible enough to allow for changes, such as work schedules, that have a direct impact on how much and how often a client can train. Yet, successful fitness plans are rigid enough to keep the client on course.

This same concept applies equally well to managing the business side of personal training. Just as they are with a client, setting business goals that are too broad or vague often results in an inability to act or react when things don't unfold as predicted.

Evaluate Your Goals

When identifying goals, it is important that they be specific, can reasonably be acted upon, and have a time element -- a deadline or timeline used to measure success. Once you've identified your goals, the next step is to list them. Set goals such income generation and how you will gain and maintain clientele, making note of any specific marketing campaigns and specific targets.

Create a Plan

The next step is to create a plan of action. This should include details of what you need to do to accomplish these goals and when you will perform them. It should also include an inventory of those within your personal network, and any assets that might help you realize your goals. Then, set your plan in motion.

Devise Contingencies

There is a popular notion that a plan is a static document, one that is put in place, set in motion and then forgotten about until it doesn't seem to be working any more. Instead, a successful plan serves as a guide against which to gauge actions or outcomes. If you start to notice that a certain aspect of a plan is not working or needs some tweaking, change it. The benefit of a flexible plan is that it can be revised to adapt to a specific situation and achieve a desired goal. So, while it might be good for morale when things work according to a rigid plan, it's important to have a set of contingencies when they don't.

After all, unsuccessful businesses don't plan to fail, they fail to plan.

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