Education 
CEC Providers Mind and Body
CEC Providers Mind and Body
Courses that provide an understanding of mind and body concepts to improve upon clients mental, as well as physical, well being.
Core Providers:
Educational Fitness Systems
Fitness Anywhere
Kachmann Mind Body Institute
Pinnacle Training & Consulting Systems
Ask a Therapist: Chris Gellert
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Our Resident Physical Therapist Chris Gellert helps you with your client issues |
Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
Health
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The Power of Positivity: Fostering Exercise Self-Efficacy in Senior Adults While we personal trainers enjoy working with motivated clients, we must...
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Exercise: The Natural Choice for Easing Post-Partum Depression Welcoming the addition of a precious new “bundle of joy” into the family...
Nutrition
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Deciphering Food Labels For any weight management program to be successful, one should learn the...
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The Role of Protein in Training Proteins are indeed the building blocks of the body. They also play a vital role...
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Bad Habits that Hamper Training How many bad habits have you picked up that could wreck your training...
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Proper Breathing During Workouts Let's talk a moment about proper breathing. It may seem a little silly...
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A Blurred Line between Health & Fitness We normally think of health clubs as symbols of wellness. Similarly, we...
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Exercise=Stress Relief Stress is your body's response to certain situations. Stress is a subjective:...
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