Written by Gwen Hyatt
Osteoporosis, like heart disease, is no longer considered a normal consequence of the aging process. It is predictable, to a large extent preventable, and treatable.
Articles 
Health
Health
Health
Written by NFPT Staff Writer
Have you ever had a back pain? Have you ever had a back injury? Well, if you have then you are certainly not alone. At least 10 percent of adults in the United States have back pain -- or dorsalgia -- at any given time.1
Written by Bob Bovee
Millions of people each year diet and come to the conclusion: diets don't work. With 33% of all Americans currently overweight, something must not be working.
Written by NFPT Staff Writer
As a reputable personal trainer, who is equipped with the knowledge necessary to be considered a fitness "expert", you need to know the basis of human movement. That is, how muscles work.
Written by Rob Wilkins
In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training-recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the adaptations to take place.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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Exercise=Stress Relief Stress is your body's response to certain situations. Stress is a subjective:...
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