Written by Vic Vogel
Improving fitness is a performance-based concept. Fitness is generally related to improved health and wellness, both physically and mentally. Most people associate fitness to lower weight. This is not always the case.
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Health
Health
Health
Written by Bob Bovee
Most often, when someone decides that they want to lose weight they begin a “diet." Dieting of any kind never works properly when taken to extreme measures. Generally, people who are desperate to lose weight approach dieting with that same desperation. In most cases, it doesn't work and it's not healthy. Any diet under 1,000 calories a day is starvation. You can't stay on it long term and not only is it not good for you, it's ultimately not safe.
Written by NFPT Staff Writer
As a physical trainer, you play a crucial role in educating your clients about maintaining a healthy lifestyle and in turn improving the overall quality of their lives. Obesity is a significant health factor that greatly affects your clients’ quality of life. It is a leading risk factor for heart disease, cancer, diabetes, hypertension and depression. By educating yourself on the causes and effects of obesity, you can provide better service and gain more client loyalty.
Written by NFPT Staff Writer
People who suffer from Chronic Fatigue Syndrome(CFS) feel tired even after a good night's rest. They often have debilitating pain in their muscles or joints, trouble concentrating and immunity problems. But in October 2009 came some energizing news: American researchers believe they had found a link between xenotropic murine leukemia virus-related virus(XMRV) and CFS. If that proves to be true, scientists could begin working on effectively diagnosing and treating the disease.
Written by NFPT Staff Writer
With much of America locked in Winter's icy embrace it seems like a silly time to worry about summer health and safety, but the CDC has already released its list of summer health and safety tips for men.
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Current Topic: Increase Your Fitness Business SEO Ranking By Using Directories Part 2
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