Written by Sara Garrison Thursday, 10 February 2011 00:00
When I started this journey last year, I weighed 163 lbs. Today I weigh 135 lbs. and am only weeks away from my first physique competition in nine years. If I can inspire others to reach their goals then I'm here to do that; if I can help my clients learn something new through this channel, then I'm glad to do that as well.
Written by Sara Garrison Thursday, 10 February 2011 00:00
When I started this journey last year, I weighed 163 lbs. Today I weigh 135 lbs. and am only weeks away from my first physique competition in nine years. If I can inspire others to reach their goals then I'm here to do that; if I can help my clients learn something new through this channel, then I'm glad to do that as well.
Written by Bob Bovee Monday, 07 February 2011 00:00
Although it might not seem as glamorous as some other forms of aerobic workout, walking as exercise is one of the best things going.
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