Written by Bob Bovee Saturday, 31 March 2012 00:00
Our job as fitness professionals is to educate clients about fitness goals and be aware of factors that may influence them. One of the most prevalent of those influences is fad dieting.
Written by Gary Gochenour, MFT, CPT Wednesday, 28 March 2012 00:00
A personal trainer does much more than just spot clients during a set of bench presses. When it comes to improving one's health and fitness, a personal trainer is often the difference between limited, short term gains (if any) and achieving an overall lifestyle change.
Written by NFPT Staff Writer Sunday, 25 March 2012 00:00
Choosing among free weights and resistance exercise machines for clients can be a "weighty" issue, so it's important to know the strengths and weaknesses of both when planning workouts.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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