Written by NFPT Staff Writer Wednesday, 15 February 2012 00:00
A new report from the Centers for Disease Control (CDC) reveals that physicians in the United States are prescribing exercise more for their patients than they did just a decade ago.
Written by Bob Bovee Sunday, 12 February 2012 00:00
Strength training is an important part of any exercise program, but it's not always thought of in terms of injury prevention. A primary goal of strength training should be to correct imbalances in the musculoskeletal system, greatly reducing the risk of overuse injuries.
Written by NFPT Staff Writer Thursday, 09 February 2012 00:00
Avoiding cardiovascular disease (CVD) as one ages is not as difficult as sometimes thought. That's according to the results of a study that suggests that simply maintaining weight and fitness levels as one ages could be enough to stave off CVD.
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