Written by NFPT Staff Writer Monday, 06 February 2012 00:00
Sometimes "being fit" can be a vague term: Beginning training clients, especially, may have definitions of fitness that are synonymous with their own goals -- shedding 20 pounds or being able to walk up a few flights of stairs without feeling winded, for example.
Written by NFPT Staff Writer Friday, 03 February 2012 00:00
The personal trainer will encounter athletes of all stripes, from recreationalists to competitive athletes ranging from the marathon runner to the power-lifter. Just as every sport is unique, so is every individual, so such clients require an individually tailored conditioning program.
Written by Bob Bovee Tuesday, 31 January 2012 00:00
Stress fractures are one of the most common types of injuries among physically active people - and one of the potentially most severe. Knowing the symptoms, causes and treatment plans can help the trainer work effectively with clients who have suffered such injuries.
Written by Bob Bovee Wednesday, 25 January 2012 00:00
Written by NFPT Staff Writer Sunday, 22 January 2012 00:00
The nation's level of obesity appears to have hit a plateau, according to data released in January by the Centers for Disease Control and Prevention. However, that plateau could be described as uncomfortably high: Over a third of adults and nearly 17 percent of children were obese in 2009-2010.
Written by NFPT Staff Writer Friday, 13 January 2012 00:00
In the first part of this article, we examined the use of training straps and their appropriate applications. This installment will discuss how to wear wrist straps properly as well as what to look for when purchasing them.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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