General Fitness
Written by Bob Bovee
Genetics play a role in your physical potential, but you’re not stuck with the body you were born with. Exercise according to your body type and see amazing results!!
Written by Bob Bovee
It's never too late to start stretching. In fact, the older we get, the more important it becomes to stretch on a regular basis. With age and inactivity, the body gradually loses it's range of motion; muscles can lose their elasticity and become weak and tight. But the body has an amazing capacity for the recovery of lost flexibility and strength if a regular program of fitness is followed.
Written by John McCann
Contrary to what distributors of energy drinks would lead you to believe, the human body wasn't designed to go, go, go!
It's OK to rest.
"It's never right to work hard seven days a week. Remember this: God gave the command thousands of years ago to rest and 'do no work' on the seventh day. That's not for God's sake; it's for ours.
Written by Bill Bean
INDIANAPOLIS - A Butler University researcher is warning that over-training may be detrimental to workout goals, and could pose some health risks. Adrian Shepard, assistant director of recreation overseeing fitness at Butler University, says that over-training happens when individuals don't allow their bodies to adapt to training regimens or recuperate properly from activity.
Written by Michelle Hill
Online networking is here to stay. It’s a valuable business communication and marketing tool that connects you to a network of people you would never have a chance to cross paths with otherwise. If you’re new to this realm of communicating, or even a seasoned pro, here are a few suggestions.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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