General Fitness
Written by Bob Bovee
To say that Americans are preoccupied with losing weight is putting it mildly. Losing weight isn't hard, but even the most "experienced" losers often do not understand how to do so effectively and safely.
Written by Bob Bovee
For years fitness professionals and nutritionists used the term “ideal weight” to refer to the weight that a person should weigh, were they to have a good body composition. However, there are several problems with using this term.
Written by Bill McGinnis, MFT
Becoming the Right Fitness Trainer is easy if you follow my simple five-step process. After 24 years in our business and some 4,100 clients later, I'd like to share some of the things I do on a daily basis. But do these only if you want to make a good living as a Fitness Trainer or grow your current business.
Written by Jacob Bedard
This past Thanksgiving, the average American will have consumed about 4,500 calories in a single meal. That is double what they should consume in a span of a day. It is this sort of binge eating around the holidays that leads to the dreaded holiday weight gain.
Written by Bill McGinnis, MFT
This was actually said to me recently: "I just can't get myself in the front door of the gym, I need to work out at home alone because the gym is dirty and people will watch me." The person saying this likely never been into any Fitness facility. Sound familiar to anyone?
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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