General Fitness
Written by Bill Bean
INDIANAPOLIS - A Butler University researcher is warning that over-training may be detrimental to workout goals, and could pose some health risks. Adrian Shepard, assistant director of recreation overseeing fitness at Butler University, says that over-training happens when individuals don't allow their bodies to adapt to training regimens or recuperate properly from activity.
Written by Michelle Hill
Online networking is here to stay. It’s a valuable business communication and marketing tool that connects you to a network of people you would never have a chance to cross paths with otherwise. If you’re new to this realm of communicating, or even a seasoned pro, here are a few suggestions.
Written by John McCann
There are pro ballplayers who get hung up on hangnails and head to the showers. And then there's Kobe Bryant with a smashed finger, and a messed-up back, yet the guy figures out how to hit game-winning shots at the buzzer to secure Ws for the Los Angeles Lakers. Which could cause budding ballplayers to equate such outcomes with the lore about Bryant's legendary workout regimen.
Written by Bob Bovee
Inactive people give aging a bad name. Use it or lose it! Time does not respect disuse. Let Joe Montana or Pete Sampras retire form their sport for a year, and their ability would slide drastically. If either of these athletes decided to return to their sport at the high intensity that they left it at, not only would they be off target, they would also risk injury.
Written by Bob Bovee
Is your child getting enough daily exercise? If you're not sure, here are a few shocking facts that should make you consider tracking your child's daily activities.
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