Written by Bill McGinnis, NFPT-MFT
Stress is your body's response to certain situations. Stress is a subjective: Something that may be stressful for one person -- speaking in public, for instance -- may not be stressful for someone else.
Articles 
General Fitness
General Fitness
Fitness (General)
Written by Jeanne Murdock
We normally think of health clubs as symbols of wellness. Similarly, we consider the fitness instructors within those walls as being icons of health. Unfortunately, many fitness professionals are afflicted with eating disorders such as anorexia nervosa (AN) and bulimia.
Written by NFPT Staff Writer
What about the number 3,500 stands out in your mind? Do you often use this number in dealing with clients? If not, you could be in need of a refresher.
Written by NFPT Staff Writer
They say that timing is everything. Well, this old cliche applies to aerobic exercise as well. There are extremely fundamental factors regarding aerobic exercise timing and intensity that are constants and not to be argued -- or are they?
Written by Rob Wilkins
Visualize the intricate bicep development of Robby Robinson or Albert "Peak" Beckles. The awe inspiring mass and power of Arnold and Lee Haney, and the complete overall arm development of the man many consider possesses the most admired "Guns" in the history of bodybuilding, the first Mr. Olympia, Larry Scott. In bodybuilding, nothing is as visually motivating as a well-developed set of arms stretching the limits of a short sleeve shirt.
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Exercise=Stress Relief Stress is your body's response to certain situations. Stress is a subjective:...
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