Comments for SURVIVING THE AGING PROCESS at http://www.personaltrainertoday.com , comment 1 to 1 out of 1 comments http://www.personaltrainertoday.com Tue, 07 Feb 2012 21:23:28 +0100 FeedCreator 1.7.3 http://www.personaltrainertoday.com/suvviving-the-aging-process#comment-20 Great article and it is too bad this type of information does not get the media coverage it deserves. There is a fountain of youth and it's called EXERCISE. And more importantly strength training exercise. Take notice in the gym next time you are there and see the older people that do the strength training equipment and those that just do the cardio. You'll notice an ability difference associated with biological age and chronological age. STRONGER=LONGER - NITROFORCE Sun, 07 Feb 2010 07:16:06 +0100