Comments for Which Exercise is Best For Weight Control? at http://www.personaltrainertoday.com , comment 1 to 2 out of 2 comments http://www.personaltrainertoday.com Tue, 07 Feb 2012 21:07:57 +0100 FeedCreator 1.7.3 http://www.personaltrainertoday.com/which-exercise-is-best-for-weight-control#comment-18 Sorry for all of the misspellings, I think faster than I type - NITROFORCE Tue, 02 Feb 2010 15:50:12 +0100 http://www.personaltrainertoday.com/which-exercise-is-best-for-weight-control#comment-17 Great question and a great article. As a trainer I have been asked this question the most out of all questions in the 20 years of training clients. This article pretty much says exactly what I tell a client or someone that probes my brain on the topic. However don't be misslead by weight control/loss, fat loss, and body composition change and there seem to be better straegies for each of these different options. It is dicouraging to have a client that is very unfit start an exercise/diet program to add several pounds of muscle while losing several pounds of fat and get on the scale and be very upset that it doesn't register a lower number. Remeber to clarify that point to the cleint that htis scenario is quite possibel especially if strength training is involved in the program. - NITROFORCE Mon, 01 Feb 2010 08:07:32 +0100