Exercise
Written by NFPT Staff Writer
The word "etiquette" probably conjures images of people in formal clothes, eating with napkins perfectly placed in their laps and generally following all the polite rules for dining. Well, "etiquette" translates simply into observing the proper behavior in a given situation -- workout environments included.
Written by Tim Peirce
If you work your biscuits off and take your workouts seriously (which you cannot do while watching a cable TV show on the treadmill) you will work your biscuits off, or build muscle, or build strength, or increase endurance, or whatever your goal happens to be. You don't need technology, or to be made to feel comfortable, or safe, or put at ease.
Read more: Technology, Comfort, and Ease Are Killing Your Fitness Goals
Written by Mark Kelly
The world loves a nice looking six-pack, formerly known as the washboard, or a woman with a flat stomach. Besides looking good, well-trained abs can reduce back injury and strain and they are important in power and high-mobility sports.
Written by NFPT Staff Writer
What scares a fitness trainer most when dealing with beginning resistance exercise participants? The fears associated with the awkwardness in beginner movement performance and the presumed vulnerability to resulting injury. As it turns out, beginners are not so vulnerable to injury as we have been led to believe.
Written by Joanne M. Prior
You're sick of saying it: 'eat healthy and exercise regularly and you'll lose weight and keep it off for life'. You know it is as simple as that. But your clients don't seem to think so. They seem to be doing everything possible to make it all seem too hard and down-right impossible.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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