Written by Bob Bovee
How many bad habits have you picked up that could wreck your training and leave you injury prone and underdeveloped? You might not not even aware of them until an injury occurs.
Articles 
Exercise
Exercise
Exercise
Written by Bill McGinnis, NFPT-MFT
We all need a fitness program of some kind that we participate in regularly. Once you start exercising your mind and your body will want more. But it requires self-discipline to begin and follow through.
Written by Cynthia Vespia
Let's talk a moment about proper breathing. It may seem a little silly to have to remind someone to breathe, but you'd be surprised how many clients will either hold their breath completely or breathe through the movement improperly.
Written by Bill McGinnis
“The miracle effect of weight training is that it actually slows muscle tissue loss associated with aging. In fact, it is even possible to regain some muscle that has been lost.“1 In this article I'll share some of my best experience gathered and proven along my path in the fitness industry over the past 24 years, and backed up by current clients above 80 and 90 years old who do bi-weekly resistance training and stretching with me.
Written by Bill McGinnis, MFT
To begin with, let's define clearly what you want to change about the appearance, or condition of your body currently. Also be honest with yourself if you're at beginner, intermediate or an advanced training level.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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