Written by NFPT Staff Writer Tuesday, 03 January 2012 00:00
Many people make getting losing weight and geting in better shape a New Year's resolution. For many, this will be the year they seek out the services of a personal trainer.
Countering Stress & Strain in Life to Reach Goals
Accomplishing goals in life is probably one of the single most satisfying aspects of being human. To set a goal and then achieve it is by definition a "success" -- no matter how big or small it might be.
Foundations of Adult Fitness Balance & How to Engage Our Children
What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more.
More Rest, Fewer Lost Reps
Sometimes taking a break isn't just a good idea, it's a good practice. Take, for instance, extending between-set recovery periods to minimize the number of "lost" reps in subsequent sets.
Understanding Hypertension
Nearly 68 million people in the Unites States have hypertension, more commonly known as high blood pressure. While there are a number of potential causes, medical experts recommend preventing or treating most cases of hypertension with simple changes in diet and exercise.
Written by NFPT Staff Writer Saturday, 07 January 2012 00:00
It's the amount of calories, not what they are made of, that matters more when it comes to putting on weight. That's according to the findings of a study that examined the role of protein consumption in weight gain.
Written by NFPT Staff Writer Saturday, 31 December 2011 00:00
While it's an overstatement to say that muscle fatigue may all be in a person's head, a series of studies suggests that the body's cue to slow down during tiring physical activities does start there.
Written by NFPT Staff Writer Wednesday, 28 December 2011 00:00
The good news: Americans on average are healthier than they were 20 years ago. The bad news? There are signs that gains in some areas may soon be surpassed by losses in others, leading to a reversal in that trend.
Written by NFPT Staff Writer Sunday, 25 December 2011 00:00
With the holidays now in full swing, many clients will likely take some time away from working out at the gym. The following are some suggested resistance exercises for anyone who will be away now or at any other time during the year.
Written by NFPT Staff Writer Thursday, 22 December 2011 00:00
The winter holidays come with a barrage of chocolate covered temptations at the workplace. The good news is that taking a short walk can help curb cravings for sweets through the holidays and beyond.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
Health
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Hypertension: The Silent Killer Millions of people have it and many don't even know it. It's hypertension,...
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Over-the-Counter Overdose Most serious strength-training athletes are well acquainted with the phenomenon...
Nutrition
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Using the Glycemic Index There are numerous benefits to maintaining an even blood sugar level. One...
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Deciphering Food Labels For any weight management program to be successful, one should learn the...
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Bad Habits that Hamper Training How many bad habits have you picked up that could wreck your training...
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Proper Breathing During Workouts Let's talk a moment about proper breathing. It may seem a little silly...
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Grow Your Business or Move On Recently I got a call from a stand-out young man inviting me to his senior...
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A Blurred Line between Health & Fitness We normally think of health clubs as symbols of wellness. Similarly, we...
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