Written by Greg Justice, MA, CPT Wednesday, 07 March 2012 00:00
Corporate wellness programs run the gamut from casual to robust, and everything in between. But how do corporate wellness programs actually work?
Written by Greg Justice, MA, CPT Sunday, 04 March 2012 00:00
Can a company afford to be unwell? The costs of ill health, both in premiums and in lost productivity are staggering -- up to $2,800 per employee per year for those that have issues. And many, many employees have issues.
Read more: The Downside of Being Unwell & How a Corporate Wellness Program Can Help
Written by NFPT Staff Writer Thursday, 01 March 2012 00:00
In the first part of this article, we discussed using objective measures of heart rate as a means of monitoring aerobic workouts. In the conclusion, we'll discuss using subjective methods to help paint a more complete picture.
Written by NFPT Staff Writer Monday, 27 February 2012 00:00
In recent years, science has determined an optimal range of aerobic exercise intensity for optimal fitness benefits. Since no two people are exactly alike, it's important to determine what is optimal for each client within this range.
Written by NFPT Staff Writer Friday, 24 February 2012 00:00
If your present training routine is, well, too routine, it might be time to snap out of it. Periodized training might be the ticket to make things interesting again.
Written by NFPT Staff Writer Tuesday, 21 February 2012 00:00
Variations in strength training exercises can be achieved in many ways and they need not always mean drastic departures. Even subtle changes can make noticeable differences.
Page 4 of 56
 |
Our Resident Physical Therapist Chris Gellert helps you with your client issues |
Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
National Federation of Professional Trainers (NFPT) is proud to power PersonalTrainerToday.com. For over 23 years, NFPT has provided certification with a strong foundation and believes in continuing to educate certified trainers and fitness enthusiasts on the latest industry news and educational resources.
