Written by NFPT Staff Writer Friday, 06 April 2012 00:00
While we can't change our basic physiology, we can plan around some of the body's processes to our advantage. Such is the case when it comes to eating to enhance athletic performance in both aerobic and anaerobic activities.
Written by NFPT Staff Writer Tuesday, 03 April 2012 00:00
Losing weight and improving fitness may help to stave off some of the mobility problems faced by older overweight people with type 2 diabetes, according to a new study.
Read more: Diabetics Shouldn't Wait to Get in Shape, Study Suggests
Written by Bob Bovee Saturday, 31 March 2012 00:00
Our job as fitness professionals is to educate clients about fitness goals and be aware of factors that may influence them. One of the most prevalent of those influences is fad dieting.
Written by Gary Gochenour, MFT, CPT Wednesday, 28 March 2012 00:00
A personal trainer does much more than just spot clients during a set of bench presses. When it comes to improving one's health and fitness, a personal trainer is often the difference between limited, short term gains (if any) and achieving an overall lifestyle change.
Written by NFPT Staff Writer Sunday, 25 March 2012 00:00
Choosing among free weights and resistance exercise machines for clients can be a "weighty" issue, so it's important to know the strengths and weaknesses of both when planning workouts.
Written by NFPT Staff Writer Thursday, 22 March 2012 00:00
If you've purchased meat at a grocery in the U.S. since March 1, you may have noticed a new label on the product or posted near the butcher's counter. The labels are part of a new USDA rule that mandates nutrition information be available for most "popular" cuts of meat and poultry.
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