Written by NFPT Staff Writer Tuesday, 24 April 2012 00:00
Exercise could help smokers kick the habit for good, according to the results of a new study conducted in Taiwan. The study also suggests that exercise increases life expectancy in both smokers and non-smokers.
Read more: Exercise Could Help Smokers Kick Habit, Study Suggests
Written by Liz Jones Wednesday, 18 April 2012 00:00
I was listening to the radio the other day and heard a new song from Tim McGraw, “Better Than I Used to Be.” The song really struck me, for a lot of reasons. In fitness, relationships, our work, our overall life goals, I think the message from this song really applies.
Written by NFPT Staff Writer Sunday, 15 April 2012 00:00
A common misconception among clients is that dietary fat should be avoided at all costs. While there is reason to advocate for low-fat dietary habits, fat calories contained within foods are only part of a larger picture.
Written by Mark Kelly, PhD, CSCS Thursday, 12 April 2012 00:00
Unless you've been in a cave for the last 25 years, you may have noticed that technology has not only changed our communication modes, it has changed nearly every aspect of our lives. So where do you focus on technology that can enhance training experiences for your clients?
Written by NFPT Staff Writer Monday, 09 April 2012 00:00
In order to be both safe and effective, cardiovascular exercise has specific considerations with respect to frequency, duration, and intensity. These factors should be understood before applying them to any exercise program.
Written by NFPT Staff Writer Friday, 06 April 2012 00:00
While we can't change our basic physiology, we can plan around some of the body's processes to our advantage. Such is the case when it comes to eating to enhance athletic performance in both aerobic and anaerobic activities.
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