Written by NFPT Staff Writer Thursday, 16 June 2011 00:52
When it comes to preparing for a single-course competition, both aerobic- and resistance training are equally important and should not be ignored. The key is to alter the intensity of these activities compared to your normal routine.
Written by NFPT Staff Writer Monday, 13 June 2011 00:30
While there's no substitute for using a variety of methods to strengthen the body core, a study that compared several Swiss ball- and traditional abdominal exercises suggests that some are more effective than others.
Written by Mark Kelly, PhD Friday, 10 June 2011 00:42
Every professional service should have a starting point that can be quantified or accurately qualified and include a plan to reach the desired goal. This applies well to the personal training community, particularly when it comes to assessing clients.
Written by Jacqueline Pidanick Tuesday, 07 June 2011 00:50
Sugar is everywhere. It’s an additive to almost every food, most drinks and of course cakes, cookies and pies. Empower yourself with a few simple rules to help deter your craving and find ways to add the sweetness without the worry to your diet.
Written by NFPT Staff Writer Saturday, 04 June 2011 00:25
It is not uncommon for some visibly overweight individuals to run circles around ostensbily healthier and leaner individuals. This can sometimes be attributed to"hidden" storage in the form of intramuscular fat.
Written by Tammy Peterson, BS, MSE Sunday, 29 May 2011 02:41
Twenty-five percent of the nation's health club members are now over age 55. It's a telling statistic, and one that holds great potential for the health and fitness professions.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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