E-Mag
More Articles...
Page 1 of 2
Ask a Therapist: Chris Gellert
 |
Our Resident Physical Therapist Chris Gellert helps you with your client issues |
Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
Health
-
The Power of Positivity: Fostering Exercise Self-Efficacy in Senior Adults While we personal trainers enjoy working with motivated clients, we must...
-
Exercise: The Natural Choice for Easing Post-Partum Depression Welcoming the addition of a precious new “bundle of joy” into the family...
Nutrition
-
Deciphering Food Labels For any weight management program to be successful, one should learn the...
-
The Role of Protein in Training Proteins are indeed the building blocks of the body. They also play a vital role...
-
Bad Habits that Hamper Training How many bad habits have you picked up that could wreck your training...
-
Proper Breathing During Workouts Let's talk a moment about proper breathing. It may seem a little silly...
-
A Blurred Line between Health & Fitness We normally think of health clubs as symbols of wellness. Similarly, we...
-
Exercise=Stress Relief Stress is your body's response to certain situations. Stress is a subjective:...
nfpt
National Federation of Professional Trainers (NFPT) is proud to power PersonalTrainerToday.com. For over 23 years, NFPT has provided certification with a strong foundation and believes in continuing to educate certified trainers and fitness enthusiasts on the latest industry news and educational resources.
