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Localized Fat Loss: The Myth that Sells Claims made by the experts: There exists a disregard for physiological facts on the part of those profiting from the sale of "muscle-specific" exercise devices claiming their use to result in localized fat loss. For example, performing abdominal exercises using any one of the currently marketed "ab-isolating" devices, or even doing appropriately prescribed sit-ups for that matter, does little or nothing to rid the waistline of fat as is so often claimed.
A Good Spotter "Can I get a spot from you, man?" asks the aspiring bodybuilder of the new gym rat. "Sure," says the gym rat. Poised behind the bench press uprights, the gym rat peers down watching and listening to the bodybuilder as he prepares for a maximal effort, the gym rat's hands firmly grasping the bar. "I'll get four on my own, then watch me close on the fifth rep," grunts the bodybuilder. "No problem, man," replies the gym rat, not having a clue what he meant or what is going on.
The Antagonistic Multi-Set Training Principle Not so long ago, there were as many different expert opinions about proper training principles as there were experts! For this reason, in the early stages of body building's evolution, "guess work" was practiced by everyone, even on the highest levels. Superior genetics, and the hit-or-miss use of successful training principles then separated the winners from the losers.
Roll 'em: Personal Training Using Video Tutorials Video may have killed the radio star, but video tutorials have seen a meteoric rise in popularity among both educators and students in recent years. Video tutorials are commonly used in distance learning courses around the globe by those who want to reach students or clients on their own time.

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Certified to Sell

As a personal trainer you are providing a specific service to a client, so what makes you the best personal trainer for them to trust? Having the proper certification behind your name when you are selling a specific training service will only help draw clients in. This helps them believe you are legitimate and earns you the right to tell them a little bit more about who you are and what you do. Good luck getting them to listen if you are not certified.

Clients do not want to pay their hard earned money to just any "Joe Schmo" trainer who thinks they know about fitness because they are a former athlete or because they workout all the time. Clients want to know that you are an expert and that you will help them achieve the results that they are working towards.

With all of the available certifications out there, which one is right for you? Do you need to be certified by just one organization or will you want/need several certifications? This depends on what services you want to offer to your clients. If you are going to take a general approach and sell your services simply as "personal fitness training", you will need a certification that is going to provide you with broad knowledge and skills in all areas of fitness. However, it may be best to specialize in an area.

You might choose to specialize in resistance training so that you can get clients who are specifically looking for a strength coach. Look at getting a master certification in resistance or weight training. A master certification is going to reassure your clients that you are an expert in your field and that you are best suited to help them achieve their specific training goals. More information on certification is available at: http://www.nfpt.com.

To increase your revenues and status as a personal trainer you might consider having several certifications. When you have multiple certifications it lets a client know that you are a well rounded trainer, which may help with referrals. One of your specialities may be in nutrition, another might be sport specific. Give careful thought to what the needs are in your community and to what other trainers are already offering in your area.

Having a personal training certification or several certifications will help you become more marketable and open up a wider pool of potential clients. More clients means you get to keep doing what you love to do!

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