CEC Articles

If you're like me, you have several hobbies that involve a great deal of physical activity, such as hiking, running, biking, riding motocross, in-line skating, etc. You spend hours, even days shopping for the right hiking boots or running shoes, tuning your bike, and rotating the wheels on your in-line skates, but often then you completely forget to prepare your bodies for the physical demands that you're about to place on it. Jumping right into physical activity without warming up is very dangerous. It can lead to an increased injury risk, lack of coordination, and even heart arrhythmias and cardiac arrest in the most serious cases.

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We know that regular exercise and good diet strategies work, but there is a complex biochemistry that takes place to make the change. Altering your metabolism by manipulating diet and activity is the overall objective, but understanding how diet and exercise actually do it is the key. Understanding why and how our body changes with the influence of diet and exercise can make all the difference in the world and one can tune and sharpen it for fast, precise results.

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The degradation of the American food supply since World War II has resulted in an epidemic of low-nutrient foods. Today's food no longer contains the nutrients that are required for optimal health. Back when farmers used crop rotation and cow manure, nutrients were replenished in the soil and were transferred into the plants, but over the last 60 years or so,

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