Written by NFPT Staff Writer
In the second part of this article, we will discuss static, PNF, and reciprocal inhibition techniques for improving flexibility through stretching.
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CEC Articles
CEC Articles
CEC Articles
Written by Tammy Peterson, M.S.E.
There are no guarantees in life, except we die...and pay taxes. Maybe we should add "and age". Apart from birth and death, aging is perhaps the only experience that every human being shares.
Written by Cathleen Kronemer, NSCA-CPT
Any serious athlete knows that good results take time: dedication to training, proper nutrition, adequate rest, all of these things are strong contributors to any successful outcome. Some athletes choose to add a variety of natural supplements to their training regimen; yet even with this boost, there is no single “magic pill“ that can instantly transform the physique. Or is there?
Written by Jeanne Murdock
More and more there are articles touting the importance of personal fitness trainers forming an emotional connection with their clients for success and retention. But, can a trainer become too friendly with a client? How friendly is too friendly?
Written by Bill McGinnis, NFPT-MFT
Stress is your body's response to certain situations. Stress is a subjective: Something that may be stressful for one person -- speaking in public, for instance -- may not be stressful for someone else.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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Exercise=Stress Relief Stress is your body's response to certain situations. Stress is a subjective:...
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