CEC Articles
Written by Tammy Peterson, M.S.E.
Once adults pass their physical prime in their teens and 20's, they lose an average of 10 ounces of lean body mass per year. On average, a person will lose approximately 40 to 50 percent of muscle mass, and 50 percent of muscle strength from age 30 to age 70. Strength training is recommended to counteract this loss of muscle.
Written by Jeanne Murdock
Years ago when I was a personal trainer at a health club, my boss asked me to review a diet plan that he wanted to sell. He asked me because I obtained strong sales skills; I signed up more personal training clients than any of the other trainers combined. After careful review, I decided that the weight loss program was one of the best that I had seen, but it was still a diet.
Written by Chris Gellert, PT, MPT, CSCS, CPT
In this installment, we will review each type of arthritis and discuss effective training strategies and exercises that can benefit those afflicted as well as exercises that are to be avoided.
Written by Tammy Peterson, M.S.E.
I am often reminded of when my son shared with me a discussion from his fifth grade class. His teacher, who up until that point he had thought infallible, taught erroneous information about sources of protein.
Written by Bill McGinnis, NFPT-MFT
According to Mayoclinic.com; "Balance exercises can help you maintain your balance - and confidence - at any age. Balance exercises can also help prevent falls and improve your coordination.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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