CEC Articles
Written by Chris Gellert, PT, MPT, CSCS, CPT
The human body is a dynamic machine. We have been designed and created to move,react, create force, withstand being pulled, twisted, and undergo various stressors. However, when the human body exceeds a certain threshold, something gives way. This being connective tissue, ligaments, tendons and muscles. Making one thing inevitable, breakdown or injury. One important contractile element that places an essential role in withstanding stressors and provides static and dynamic support is called fascia.
Written by NFPT Staff Writer
Dale Wakasugi could have been a dead man nearly two years ago when he went into cardiac arrest while he was refereeing a basketball game and collapsed on the floor at Fridley High School. Spectators, including a 16-year-old student, used the school’s automatic external defibrillator to revive Wakasugi by shocking his heart back into a normal rhythm.
Written by Michelle Hill
Personal trainers often follow the crowd when it comes to marketing techniques. What works for others must work for me too, right? WRONG!
Written by NFPT Staff Writer
These 4 simple tips for better sleep will help both you and your clients get a better night’s sleep. After all, you want them alert when you train them and you know a good night’s sleep is essential for their recovery time. You need a good night’s sleep too so you can be alert and attentive during training.
Written by NFPT Staff Writer
Obesity has become a significantly increasing problem in teens and adolescents in recent years. Dietary habits and lifestyle has remarkably changed. After school, many adolescents rest near the television while doing homework or sit for hours in front of a computer, sustaining that activity with high-calorie junk foods.
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