CEC Articles
Written by Tammy Peterson, B.S., M.S.E.
Research is beginning to show that certain nutrients might play a role in slowing sarcopenia. Protein is one of them. Eating extra protein will not enlarge muscles, but in 1995, a Tufts University study raised the question whether muscle loss in later years could be partly due to a chronic protein deficiency among older people.
Written by Jeanne Murdock
It is common for fitness centers to perform basic health screenings such as blood pressure and body composition testing, but some facilities are taking a big step further by offering blood profiles and bone density testing. They are following the lead of drug stores that have been offering the service for years, and the mobile laboratories, such as West Coast Health Services, that perform the testing.
Written by Cathleen Kronemer, NSCA-CPT
If one could devise the perfect equation for achieving optimal athleticism, it would probably look something like this: Training + Adequate Rest + Proper Nutrition = Improved Performance As dedicated athletes, we often secure the first component, yet allow the other two factors to take a backseat in terms of importance.
Written by Chrs Gellert, PT, MPT, CSCS, CPT
Running is something that can be done almost anywhere. It is easy. It requires very little thinking or planning whether it's at home, while on vacation or in a familiar training facility or environment. Whether it is done for leisure, to lose weight or as part of training for sport, running is an effective training tool. However, it is important to understand that the hamstrings are three muscles that are directly involved with the propulsion of the running cycle. The latest research on hamstring injuries may surprise you.
Written by NFPT Staff Writer
In the first part of this article, we discussed some of the orgins and functions of communicating by email. This article will focus on social conventions and expectations of using email as a communicative medium for both business and personal expression.
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