Written by Charles DeFrancesco
When seeking a personal trainer, it is necessary for the public to educate themselves on how to interview the right person for the job. While there are many certified personal trainers out there, only a select few of them are truly competent. You should always ask and verify where their certification is from and what their credentials are.
Written by NFPT Staff Writer
Claims Made by the Experts
There exists a disregard for physiological facts on the part of those profiting from the sale of "muscle-specific" exercise devices claiming their use to result in localized fat loss. For example, performing abdominal exercises using any one of the currently marketed "ab-isolating" devices, or even doing appropriately prescribed sit-ups for that matter, does little or nothing to rid the waistline of fat as is so often claimed.
Written by Frank Campitelli
What we eat and what activity we do to change our body has been in question for quite some time now. Low fat, low carbohydrate, high protein, aerobics, resistance training, etc. are all diet and activity strategies that will to some degree alter our bodies. Even a poor diet and no exercise can make changes too. We know that regular exercise and good diet strategies work, but there is a complex biochemistry that takes place to make the change.
Written by Amy Giaquinto
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