Written by Vic Vogel
Improving fitness is a performance-based concept. Fitness is generally related to improved health and wellness, both physically and mentally. Most people associate fitness to lower weight. This is not always the case.
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CEC Articles
CEC Articles
CEC Articles
Written by Jim Labadie
Many personal trainers have heard a great way to grow their business is by becoming a local fitness celebrity. But many don't have any idea how to do it. Fortunately, with some effort, it's very easy to accomplish. In fact, there are two things any trainer can be doing right now to catapult from unknown to 'the' fitness expert in their area almost overnight.
Written by NFPT Staff Writer
As a physical trainer, you play a crucial role in educating your clients about maintaining a healthy lifestyle and in turn improving the overall quality of their lives. Obesity is a significant health factor that greatly affects your clients’ quality of life. It is a leading risk factor for heart disease, cancer, diabetes, hypertension and depression. By educating yourself on the causes and effects of obesity, you can provide better service and gain more client loyalty.
Written by NFPT Staff Writer
People who suffer from Chronic Fatigue Syndrome(CFS) feel tired even after a good night's rest. They often have debilitating pain in their muscles or joints, trouble concentrating and immunity problems. But in October 2009 came some energizing news: American researchers believe they had found a link between xenotropic murine leukemia virus-related virus(XMRV) and CFS. If that proves to be true, scientists could begin working on effectively diagnosing and treating the disease.
Written by John McCann
Contrary to what distributors of energy drinks would lead you to believe, the human body wasn't designed to go, go, go!
It's OK to rest.
"It's never right to work hard seven days a week. Remember this: God gave the command thousands of years ago to rest and 'do no work' on the seventh day. That's not for God's sake; it's for ours.
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