CEC Articles

Understanding PMS

"I snapped at my husband for leaving a newspaper on the front seat of the truck and yelled at my son for no reason. It was as though I was possessed, but I knew better, I was just PMSing" Shelly from Colorado explained.

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Increase Vertical Jump

When the basketball off season is in full swing and I have been asked numerous times, "how do I increase my vertical?"  Most aspiring basketball players think about flying through the air "Like Mike".  As fitness professionals these people come to us for help in achieving that dream.  They see the value of having professional training to get them off the ground quicker and higher than their opponent. 

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Establishing a Baseline

Everywhere your clients turn there are experts speaking of different and contrasting ways to get to where you want to be as a bodybuilder. What routines work, the best foods to eat, the right supplements to take. This expert says to perform more super-sets; that expert says that eating special foods will give them better results; and yet another expert will advocate the use of a new dietary supplement destined to revolutionize bodybuilding. What do you do?

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Harmful Personal Training Licensure Bill

Urgent Advocacy Needed to Oppose
Harmful Personal Training Licensure Bill

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Overtraining - Can You Spot It?

Article compliments of Personal Training on the Net. The pervading paradigm amongst serious athletes, recreational athletes and the general population of fitness enthusiasts appears to be that the more they train, the better they will perform. However, performance and results depends not only on a high level of commitment; but it relies on a carefully designed program where training is complemented by appropriate recovery.

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