Written by Mark Kelly, Ph.D., CSCS
Part 2 of this series focuses on current research into the effects of exercise on body fat.
Articles 
CEC Articles
CEC Articles
CEC Articles
Written by Chris Gellert, PT, MPT, CSCS, CPT
Osteoarthritis(OA), the most common form of arthritis, a potentially devastating joint disease, affecting some 27 million adults per year and is on the rise. OA typically occurs in the hands, spine and hips affecting a multitude of joints particularly the knees.1 Obtaining a detailed history by the physician, via x-ray, where individuals will complain of symptoms of stiffness, low-grade inflammation and pain, makes diagnosis.
Written by Brian Grasso
The myths and falsehoods associated with Coordination Training are plenty. I'll outline the 'Top 3' here: 1. Coordination is a singular element that is defined by a universal ability or lack of ability 2. Coordination cannot be trained nor taught 3. Coordination-based stimulus should be restricted to preadolescent children.
Written by Rob Wilkins
In gyms around the world, nothing is feared or ignored more often than intense leg training. How often have you seen someone with a Herculean upper body mismatched with legs that would embarrass an ostrich? Nothing demands your attention more than a massive set of legs, but how many of us are willing to put in the effort to get them?
Written by NFPT Staff Writer
The popular notion that success in dieting depends mostly on how hard one tries is widely regarded as sound thinking. But a new study shows that the perceived complexity of a diet plan's rules might also key play a role in the success rate for participants.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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