CEC Articles
Written by Brian Willett
Like a bitter three-way sibling rivalry, it often seems that the three main macronutrients -- carbohydrates, protein and lipids (fats) -- are constantly battling for supremacy. Nutritional experts and those merely passionate about food ceaselessly compare and contrast the three in terms of taste and dietary value.
Written by NFPT Staff Writer
The word "etiquette" probably conjures images of people in formal clothes, eating with napkins perfectly placed in their laps and generally following all the polite rules for dining. Well, "etiquette" translates simply into observing the proper behavior in a given situation -- workout environments included.
Written by Mark Kelly
Part 3 of this series examines the role of exercise in countering metabolic syndrome.
Written by NFPT Staff Writer
As a reputable personal trainer, who is equipped with the knowledge necessary to be considered a fitness "expert", you need to know the basis of human movement. That is, how muscles work.
Written by Rob Wilkins
In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training-recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the adaptations to take place.
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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