Written by Gwen Hyatt
Osteoporosis, like heart disease, is no longer considered a normal consequence of the aging process. It is predictable, to a large extent preventable, and treatable.
Articles 
CEC Articles
CEC Articles
CEC Articles
Written by Bill McGinnis
Yes, simple H2O is the single most important nutrient the human body needs, and here's why.
Written by NFPT Staff Writer
No, this article is about the mental (psycho) state of likely the majority of personal trainers who have taken the onslaught of New Years' resolutions and cancellations due to sick kids or additional work shifts by your clients. This article will focus on addressing the mental state of your client and perhaps even you.
Written by Bill McGinnis, MFT
Becoming the Right Fitness Trainer is easy if you follow my simple five-step process. After 24 years in our business and some 4,100 clients later, I'd like to share some of the things I do on a daily basis. But do these only if you want to make a good living as a Fitness Trainer or grow your current business.
Written by NFPT Staff Writer
Have you ever had a back pain? Have you ever had a back injury? Well, if you have then you are certainly not alone. At least 10 percent of adults in the United States have back pain -- or dorsalgia -- at any given time.1
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
Health
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The Power of Positivity: Fostering Exercise Self-Efficacy in Senior Adults While we personal trainers enjoy working with motivated clients, we must...
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Exercise: The Natural Choice for Easing Post-Partum Depression Welcoming the addition of a precious new “bundle of joy” into the family...
Nutrition
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Deciphering Food Labels For any weight management program to be successful, one should learn the...
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The Role of Protein in Training Proteins are indeed the building blocks of the body. They also play a vital role...
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Bad Habits that Hamper Training How many bad habits have you picked up that could wreck your training...
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Proper Breathing During Workouts Let's talk a moment about proper breathing. It may seem a little silly...
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A Blurred Line between Health & Fitness We normally think of health clubs as symbols of wellness. Similarly, we...
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Exercise=Stress Relief Stress is your body's response to certain situations. Stress is a subjective:...
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