Written by NFPT Staff Writer
What about the number 3,500 stands out in your mind? Do you often use this number in dealing with clients? If not, you could be in need of a refresher.
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CEC Articles
CEC Articles
CEC Articles
Written by NFPT Staff Writer
We are constantly told that fruit is good for us, and that it should comprise a healthy share of our daily diet. Yet, research indicates that there may be some drawbacks to consuming large amounts of fruit’s natural sweetener, fructose.
Written by Cathleen Kronemer, NSCA-CPT
When embarking on a new exercise program, there are many factors to keep in mind. One must decide on the frequency of workouts, their duration, and most importantly, their intensity. For more seasoned athletes, these factors are often broken down into much more specific areas; one such area is the consideration of VO2 max.
Written by NFPT Staff Writer
They say that timing is everything. Well, this old cliche applies to aerobic exercise as well. There are extremely fundamental factors regarding aerobic exercise timing and intensity that are constants and not to be argued -- or are they?
Written by Rob Wilkins
Visualize the intricate bicep development of Robby Robinson or Albert “Peak“ Beckles. The awe inspiring mass and power of Arnold and Lee Haney, and the complete overall arm development of the man many consider possesses the most admired “Guns“ in the history of bodybuilding, the first Mr. Olympia, Larry Scott. In bodybuilding, nothing is as visually motivating as a well-developed set of arms stretching the limits of a short sleeve shirt.
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