Written by Bob Bovee
We rely on water to perform a number of vital duties every day. The human body is composed of approximately 70% water, so it would seem obvious that we need sufficient water intake to keep our bodies running smoothly.
Articles 
CEC Articles
CEC Articles
CEC Articles
Written by Bill McGinnis
“The miracle effect of weight training is that it actually slows muscle tissue loss associated with aging. In fact, it is even possible to regain some muscle that has been lost.“1 In this article I'll share some of my best experience gathered and proven along my path in the fitness industry over the past 24 years, and backed up by current clients above 80 and 90 years old who do bi-weekly resistance training and stretching with me.
Written by Bill McGinnis, MFT
Weight loss to improve cardiovascular health is a high priority of the American Heart Association because approximately 34 percent of the population is overweight.
The most basic and fundamental law that governs whether you gain weight or lose weight is the first law of thermodynamics, which states that energy cannot be created or destroyed, it can only be transformed from one type to another. For our purposes here, the most common unit of energy measure is the calorie.
Written by Cathleen Kronemer
"Go out and play -- just be home for dinner!"
Does that sound familiar? It definitely should. For many of us, that phrase was as common as "Good morning" when we were growing up.
Written by Rob Wilkins
Lack of physical activity is a health issue in all segments of the American population. What many may not realize is that exercise may hold a special healing power for aging Americans.
Page 10 of 31
Ask a Therapist: Chris Gellert
 |
Our Resident Physical Therapist Chris Gellert helps you with your client issues |
Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
Health
-
The Power of Positivity: Fostering Exercise Self-Efficacy in Senior Adults While we personal trainers enjoy working with motivated clients, we must...
-
Exercise: The Natural Choice for Easing Post-Partum Depression Welcoming the addition of a precious new “bundle of joy” into the family...
Nutrition
-
Deciphering Food Labels For any weight management program to be successful, one should learn the...
-
The Role of Protein in Training Proteins are indeed the building blocks of the body. They also play a vital role...
-
Bad Habits that Hamper Training How many bad habits have you picked up that could wreck your training...
-
Proper Breathing During Workouts Let's talk a moment about proper breathing. It may seem a little silly...
-
A Blurred Line between Health & Fitness We normally think of health clubs as symbols of wellness. Similarly, we...
-
Exercise=Stress Relief Stress is your body's response to certain situations. Stress is a subjective:...
nfpt
National Federation of Professional Trainers (NFPT) is proud to power PersonalTrainerToday.com. For over 23 years, NFPT has provided certification with a strong foundation and believes in continuing to educate certified trainers and fitness enthusiasts on the latest industry news and educational resources.
