CEC Articles
Written by Cathleen Kronemer, NSCA-CPT
For many women, the transition from child-bearing years, through perimenopause, and up to menopause itself, is nothing more than a sequential rite of passage. However, for the millions of women who suffer acutely from hot flashes, these can be tumultuous and often frustrating years.
Written by NFPT Staff Writer
For any weight management program to be successful, one should learn the practice of low-fat shopping. Being able to make informed choices takes away much of the guesswork from grocery shopping and can make for a healthier you.
Written by NFPT Staff Writer
When you eat can be just as important as what you eat. The timing of carbohydrate intake can play a key role in keeping the body ready when it's time for the next workout.
Written by Chris Gellert, PT, MPT, CSCS, CPT
The human body is a dynamic machine. Every movement, simple or complex, is electronically choreographed synergistically between the nervous and musculoskeletal system. By understanding how these systems interact with one another, this will provide you with the vital knowledge on how human movement occurs scientifically enabling you to work with any client.
Written by Chris Gellert, PT, MPT, CSCS, CPT
Golf is a popular activity, particularly in the older population which provides an opportunity to play a game that enables someone to socialize while truly enjoying the outdoors. Low back injuries are prevalent in the workplace as well as in golfers, but LBP can be prevented.
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