Cathleen is a Personal Trainer and Group Exercise instructor in St. Louis, Missouri. She has been involved in the fitness industry for over 22 years. She currently writes for Personal Trainer Today, as well as World Physique magazine.
She also writes a monthly Self-Improvement column on www.worldphysique.com, and has been published in OnFitness magazine as well as American Fitness magazine.
Cathleen has a Bachelor’s of Science degree in Microbiology from the University of Illinois at Urbana-Champaign. She draws on her research experience as well as her current work to delve into the topics on which she writes. She is also a competitive natural bodybuilder. Feel free to contact her at
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