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October 2008 Top 10 Supplement Facts While in America alone, about 20 billion dollars annually are spent on vitamins, minerals, herbs, amino acids and other nutritional products, studies still show that people in all walks of life (including fitness professionals) need a good foundation in basic supplement information to help them make informed decisions about which products might best suit their individual needs. Oct 1, 2008, 11:05 Revive Your Metabolism I remember the day I got the bad news. I was 20 years old and I was in the middle of a nearly impossible squat session. Between sets, while trying to catch my breath, an “older” personal trainer (he was probably in his 30s) came over and offered some “advice” - unsolicited, of course. Oct 1, 2008, 11:23 Training for Hiking How many ways can you really train the movement of a hiker whose performance is just a series of steps or strides? Is there any other conditioning involved in addition to cardiovascular development? Oct 1, 2008, 10:21

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