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August 2008 Exercise is Medicine It is amazing that physician networking is so infrequently explored by the personal training community. A November 2007 press release from the American Medical Association (AMA) announced the launch of a new initiative called Exercise is Medicine, a program designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Aug 1, 2008, 13:06 Fueling the Body It is crucial that an active individual meet all of his or her daily caloric intake through a nutritious diet. There is no single food or supplement that will enhance “performance” like the consumption of a balanced meal. Aug 1, 2008, 13:25 Understanding Hip Flexion A recent post on my web site forum made me realize that often a short answer to a complicated question doesn’t work. A few of my readers seemed to think that all of the recent talk about a weak psoas muscle or an under-active psoas muscle might just be people being trendy. I strongly disagree. I think my increased knowledge of the biomechanics of hip flexion is one of the most valuable things I have learned in the past five years. Aug 1, 2008, 13:00

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