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May 2008 Successful Weight Management Weight-management is the future of fitness. With the world taking notice that even the Chinese are becoming obese, it’s obvious that educational programs are necessary for safe and permanent weight-loss. And the programs are not only effective, but they also allow you to maximize your time, your revenue per hour, and help many individuals achieve their goals instead of just one client. May 1, 2008, 11:09 Ever Heard Of Collateral Damage? With our recent and continued involvement in Iraq, there has been a great deal of discussion concerning collateral damage. Collateral damage is clearly regrettable loss of life. But what does this have to do with exercise? Collateral damage is also inflicted in vascular tissue as a direct result of resistance training. Is this vascular damage a good or bad thing? May 1, 2008, 16:29 Dominate Other Personal Trainers While some scratch their heads and wonder, others take massive action. It’s really pretty simple when it comes to turning yourself into the dominant fitness professional in your area. The formula is proven. The only thing that can’t be provided by someone like me is the desire and guts to take this knowledge and apply it. May 1, 2008, 11:43 Triming that Waistline Before I continue, allow me to point out the difference between uncovering the abdominals and conditioning the abdominals. Uncovering involves fat loss in the midsection, while conditioning involves training the midsection. These are two entirely different things. If you are an experienced resistance trainee this had better not come as a big surprise. Never train abdominals with the intention of losing fat around the waist. May 1, 2008, 10:36

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