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Library : March 2008 Learn the Ropes! You’ve probably avoided rope jumping as a form of exercise because you’ve heard it was high impact and difficult to learn. But when it’s performed the right way, the jump rope can involve less pounding than jogging. Many people jump rope incorrectly by jumping too high and landing heavy on their feet. This can cause lower body injuries of the knees, ankles and feet. Mar 1, 2008, 15:28 Designing Speed Programs - Part 1 This article is to help give you a basic, yet detailed, look at how to set up your programs for you and your athletes. It is not meant to be the definitive text on periodization. Mar 1, 2008, 15:10 Letter from the Publisher Spring is here and is closely followed by summer which is our favorite season of the year! We try to get away at least once a year for a week or two in the summer just to get away from it all and recharge our batteries! Mar 1, 2008, 17:36 Using Heart Rate to Track Results Starting a fitness program is one thing. Sticking with it is something else. How often have you gone gung-ho into a regular workout routine only to have your enthusiasm zapped because you don’t feel like you are making any progress? Mar 1, 2008, 15:44

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